Seeing Energy - The LivingReiki Way

Many have asked me over the years if I can simplify the method that I created to see the Universal Energy that surrounds us. Through regular practice, I have come up with the following simplified method:

• Requirements

Your heartfelt intention.

A clear blue sky.

A comfortable position with an unobstructed view of the sky.

• Preparation

Find a comfortable position, either lying down or sitting, where you can see the sky without obstruction or distraction. A large window with a sky view works well.

• Step 1: Relaxation

Look up at the sky and take several deep breaths. Inhale for a count of 3, and exhale for a count of 4. Repeat until your body relaxes.

• Step 2: Observing Light

Focus on one spot in the sky, allowing your eyes to relax. Look for tiny pinpricks of golden light moving like tadpoles. If they vanish, that's normal. Keep practising daily until you can maintain focus on the lights.

• Step 3: Developing 3D Vision

Continue relaxing your eyes while observing the lights. Allow your eyes to go slightly cross-eyed as if viewing a Magic Eye picture. With practice, you'll begin to see the golden lights as a 3D matrix.

• Step 4: Interacting with Energy

Once you can consistently see the lights, try moving your hands through the air. Move slowly, observing how the golden lights shift around your hand. The effect may resemble ripples in water when a stone is thrown. With patience and practice, you'll start to perceive this energy in your surroundings, potentially enhancing your understanding of Reiki and its omnipresence.